In the fast-paced rhythm of our modern lives, eye strain and fatigue have become increasingly common, especially with the rise of digital devices. Prioritizing general eye care and regular eye exams are essential for alleviating eye strain and fatigue.
At Sheridan Optometric Centre in Mississauga, we offer routine exams and tips on steps you can take to promote healthier eyes and vision.
Common Causes of Eye Strain and Fatigue
The following factors can trigger eye strain and fatigue:
- Extended periods of screen time — often an inevitable aspect of our digital existence.
- Dry eye, which can be exacerbated by prolonged screen time.
- Poor lighting conditions.
- Uncorrected vision problems.
- Inadequate working environment (uncomfortable chair, desk, or incorrect screen setup).
By recognizing these causes, you’ll be more empowered to take proactive steps toward minimizing eye strain in your day-to-day life.
General Eye Care Tips for Alleviating Eye Strain and Fatigue
Prevention is undoubtedly key when it comes to eye strain and fatigue. Here are a few practical tips for general eye care that you can easily integrate into your daily routine:
- The 20-20-20 Rule: Incorporate regular breaks by following the 20-20-20 rule — every 20 minutes, take a 20-second break and look at something 20 feet away. This practice helps relax eye muscles and reduce strain during extended screen use, reading, and other visually demanding tasks.
- Blink Regularly: Remember to blink regularly, especially during prolonged screen use. Blinking helps moisten the eyes and prevent dryness, reducing the risk of dry eye and digital eye strain.
- Use Artificial Tears: In cases of dry eye, consider using artificial tears to maintain adequate moisture and lubrication on the eye's surface.
- Optimal Lighting: Ensure your work or living space is well-lit with ambient lighting. Avoid glare from overhead lighting or windows, and consider using task lighting to illuminate specific areas.
- Ergonomics: Position screens at eye level, maintain a comfortable viewing distance, and reduce brightness to avoid unnecessary eye strain. You should also ensure your desk and chair are as comfortable as possible.
- Regular Eye Exams: Schedule routine eye exams to detect and address underlying vision problems. Correcting refractive errors through prescription eyewear can significantly reduce eye strain and improve overall visual comfort.
The Role of Eye Exams in Preventing Eye Strain
Despite their paramount importance, people often overlook regular eye exams. Eye exams can prevent and address eye strain by allowing one of our optometrists to detect and address any underlying vision problems. Correcting eye misalignment or refractive errors through prescription eyewear can significantly reduce eye strain and improve overall visual comfort.
Additionally, we’ll be able to offer solutions such as computer glasses and blue light-blocking glasses specifically designed to mitigate the effects of digital eye strain, contributing to the long-term health of your eyes and vision.