Strawberry-Spinach Salad

Spinach is an excellent source of antioxidants. It has beta-carotene, luteine, zeaxanthin and vitamin C. It also is a good source of omega-3 fatty acids.

• 4 cups baby spinach
• 1/2 English cucumber, diced
• 4 cups strawberries, hulled and sliced
• 1/4 cup minced flat-leaf parsley
• 2/3 cup toasted cashews

Dressing:

• 2 teaspoons honey
• 1 Tablespoon Dijon mustard
• 2 Tablespoons white wine vinegar
• 1/2 cup olive oil
• Salt and pepper to taste

To learn more about how proper nutrition can help support your eye sight visit your Optometrist Mississauga today.