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Home » Our Mississauga Eye Care Centre » Your Eye Health » Nutrition and Ocular Health » Strawberry-Spinach Salad

Strawberry-Spinach Salad

Strawberry-Spinach Salad

Spinach is an excellent source of antioxidants. It has beta-carotene, luteine, zeaxanthin and vitamin C. It also is a good source of omega-3 fatty acids.

  • 4 cups baby spinach
  • 1/2 English cucumber, diced
  • 4 cups strawberries, hulled and sliced
  • 1/4 cup minced flat-leaf parsley
  • 2/3 cup toasted cashews

Dressing:

  • 2 teaspoons honey
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons white wine vinegar
  • 1/2 cup olive oil
  • Salt and pepper to taste

To learn more about how proper nutrition can help support your eye sight visit your Optometrist Mississauga today.

Our Office is CLOSED in response to the Coronavirus

We are cancelling all scheduled appointments this coming week (until at least April 5th) but we will be available for urgent matters and emergency care.

Many contact lens orders can still be filled and will be shipped directly to your home. Contact us for more information.

We will be checking phone messages from Monday to Friday 9:00 am until 2:00 pm for urgent matters and for contact lens orders.

The situation is fluid and there is a possibility that the period may be extended. We are complying with the Ministry of Health recommendations and will keep you updated as to any changes. Please come here to see updates or give us a call.