Strawberry-Spinach Salad
Spinach is an excellent source of antioxidants. It has beta-carotene, luteine, zeaxanthin and vitamin C. It also is a good source of omega-3 fatty acids.
- 4 cups baby spinach
- 1/2 English cucumber, diced
- 4 cups strawberries, hulled and sliced
- 1/4 cup minced flat-leaf parsley
- 2/3 cup toasted cashews
Dressing:
- 2 teaspoons honey
- 1 Tablespoon Dijon mustard
- 2 Tablespoons white wine vinegar
- 1/2 cup olive oil
- Salt and pepper to taste
To learn more about how proper nutrition can help support your eye sight visit your Optometrist Mississauga today.