Proper nutrition for vision and eye health, and health in general, requires that we eat foods that are “gene friendly.” This means eating a diet of foods that contribute to turning the health-promoting genes on and turning the disease-promoting genes off.
Nutrition and Ocular Health
- Fresh Salsa Recipe
- Chocolate Chia Pudding Recipe
- This is a great borscht
- Our eyes are complex, and they require a specific nutrients to keep your eyes performing at their peak and to prevent eye disease.
- Quinoa Tabouli Recipe
- Spinach is an excellent source of antioxidants. It has beta-carotene, luteine, zeaxanthin and vitamin C. It also is a good source of omega-3 fatty acids.