Proper nutrition for vision and eye health, and health in general, requires that we eat foods that are “gene friendly.” This means eating a diet of foods that contribute to turning the health-promoting genes on and turning the disease-promoting genes off.
Nutrition and Ocular Health
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Fresh Salsa Recipe
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Quinoa Tabouli Recipe
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Spinach is an excellent source of antioxidants. It has beta-carotene, luteine, zeaxanthin and vitamin C. It also is a good source of omega-3 fatty acids.